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Services

Sabrina doing craniosacral therapy on client

Craniosacral Therapy

Craniosacral Therapy is a somatic body-based therapy based on intuitively listening, sensing, and feeling the body and using light and conscious touch to release energy, restrictions, and holdings within the body. Craniosacral Therapy is anatomically precise, meaning we work with the bones, tissues, muscles, organs, etc., of the body, but also holistically recognize the mental, emotional, and spiritual aspects of the self to bring the body into a place of balance and stillness.

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It is very helpful for the following, but not limited to:​

  • Acute and Chronic Pain

  • Fibromyalgia

  • Sports Injuries 

  • Inflammation

  • Muscle stiffness

  • Digestive issues

  • Menstrual pain and hormonal imbalances

  • Teeth Grinding/ Jaw Clenching​

  • Sleep Challenges 

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  • Concussion and other brain injuries

  • Neck and back pain, hip pain

  • TMJ

  • Insomnia, brain fog, concentration

  • Restricted Breathing

  • Unexplained health concerns​

  • Migraines and Headaches

  • Stress and Tension related problems 

  • Central Nervous System Disorders

75 mins | $140 + hst

Sabrina doing craniosacral therapy on client

Somatic Emotional Release

Somatic Emotional Release (SER) is a branch of craniosacral therapy that is a whole-body approach to working with heavy emotions, trauma, and mental well-being. This somatic therapy allows us to connect to deeper parts of ourselves beyond the workings of the mind, allowing us to integrate and process emotions and memories stored within the body and soul. SER is very gentle and works with the body’s inner knowing, subconscious, and inner child to release emotional energy held within us. It can be a beautiful compliment to anyone currently receiving talk therapy or coaching 

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It is very helpful for the following, but not limited to:

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  • Processing Grief

  • Depression, low mood, feeling very heavy and emotionally depleted

  • Anxiety, IBS symptoms, overthinking, worrying

  • Feeling safe in body​

  • Developing Confidence and Trust in yourself​

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  • Self-esteem, confidence

  • Trauma

  • Life transitions, breakups, and loss

  • Unexplained feelings of sadness

  • Processing feelings of resentment or regret

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75 mins | $140 + hst

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